PROGRAM ROUTINE SCHEDULE
Week-by-week workout protocol designed to build maximum performance.
WEEK 13 ROUTINES
First-Step Acceleration & Hip Explosion
Hinge & Pull Sequence
Core & Explosive Movement Integration
WEEK 23 ROUTINES
Integrated Plyometric And Power Output
Upper Body Strength And Core Activation
Integrated Movement And Power Day
WEEK 31 ROUTINES
Peak Force Deadlift And Throw Power
START THIS PROGRAM
Full video demonstrations, set/rep tracking, and performance analytics are ready in your Command Center account.
Interactive set & rep tracking
HD exercise video tutorials
AI-driven readiness score logging
