PROGRAM ROUTINE SCHEDULE
Week-by-week workout protocol designed to build maximum performance.
WEEK 12 ROUTINES
Condition Like A Soccer Player Day 1
Condition Like A Soccer Player Day 2
WEEK 22 ROUTINES
Condition Like A Soccer Player Day 1
Condition Like A Soccer Player Day 2
WEEK 32 ROUTINES
Condition Like A Soccer Player Day 1
Condition Like A Soccer Player Day 2
WEEK 42 ROUTINES
Condition Like A Soccer Player Day 1
Condition Like A Soccer Player Day 2
START THIS PROGRAM
Full video demonstrations, set/rep tracking, and performance analytics are ready in your Command Center account.
Interactive set & rep tracking
HD exercise video tutorials
AI-driven readiness score logging
