Soccer4 WEEKS DURATION

HS Soccer Offseason 1

This off-season soccer program is design to lay the foundation for more intense strength & conditioning to come later in the off-season. A 3 day training plan consisting of \r\n1 strength day\r\n1 conditioning day\r\n1 power circuit day

DURATION

4 Weeks

FREQUENCY

3 - 4 Days / Week

LEVEL

All Skill Levels

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PROGRAM ROUTINE SCHEDULE

Week-by-week workout protocol designed to build maximum performance.

WEEK 12 ROUTINES

Soccer Offseason GPP FB Strength 1

Soccer Offseason GPP Conditioning Sprints 1

WEEK 22 ROUTINES

Soccer Offseason GPP FB Strength 1

Soccer Offseason GPP Conditioning Sprints 1

WEEK 32 ROUTINES

Soccer Offseason GPP FB Strength 1

Soccer Offseason GPP Conditioning Sprints 1

WEEK 42 ROUTINES

Soccer Offseason GPP FB Strength 1

Soccer Offseason GPP Conditioning Sprints 1

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Full video demonstrations, set/rep tracking, and performance analytics are ready in your Command Center account.

Interactive set & rep tracking

HD exercise video tutorials

AI-driven readiness score logging

HS Soccer Offseason 1

PROGRAM ROUTINE SCHEDULE

START THIS PROGRAM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.
ONE APP.

YOUR COMPLETE PERFORMANCE SYSTEM

HS Soccer Offseason 1

PROGRAM ROUTINE SCHEDULE

START THIS PROGRAM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.ONE APP.

YOUR COMPLETE PERFORMANCE SYSTEM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.
ONE APP.