Soccer4 WEEKS DURATION

HS Soccer Offseason 2

this is to be done after phase 1 and about 3 months prior to the beginning of the competition season. On the days where there is no routine assigned, perform an aerobic session for 45-60 minutes at 60-70% intensity.

DURATION

4 Weeks

FREQUENCY

3 - 4 Days / Week

LEVEL

All Skill Levels

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PROGRAM ROUTINE SCHEDULE

Week-by-week workout protocol designed to build maximum performance.

WEEK 11 ROUTINES

HS Soccer 2.2

WEEK 21 ROUTINES

HS Soccer 2.2

WEEK 31 ROUTINES

HS Soccer 2.2

WEEK 41 ROUTINES

HS Soccer 2.2

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Full video demonstrations, set/rep tracking, and performance analytics are ready in your Command Center account.

Interactive set & rep tracking

HD exercise video tutorials

AI-driven readiness score logging

HS Soccer Offseason 2

PROGRAM ROUTINE SCHEDULE

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YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.
ONE APP.

YOUR COMPLETE PERFORMANCE SYSTEM

HS Soccer Offseason 2

PROGRAM ROUTINE SCHEDULE

START THIS PROGRAM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.ONE APP.

YOUR COMPLETE PERFORMANCE SYSTEM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.
ONE APP.