PROGRAM ROUTINE SCHEDULE
Week-by-week workout protocol designed to build maximum performance.
WEEK 13 ROUTINES
Aerobic Development And Core Stability
Tempo Run And Core Engagement
Intervals And Agility
WEEK 23 ROUTINES
Endurance And Strength
Interval Training
Recovery Run And Core Focus
WEEK 31 ROUTINES
Sprint Endurance And Agility
START THIS PROGRAM
Full video demonstrations, set/rep tracking, and performance analytics are ready in your Command Center account.
Interactive set & rep tracking
HD exercise video tutorials
AI-driven readiness score logging
